REST

3.1. Relax
http://en.wikipedia.org/wiki/Relaxation_technique
http://www.youtube.com/watch?v=kKp6FFC3bwo
http://www.youtube.com/watch?v=DZYwN4xo84I
http://www.youtube.com/watch?v=fu_r4_YmLWM


3.2. Meditate
http://en.wikipedia.org/wiki/Meditation#Mindfulness
www.ted.com/talks/dan_gilbert_asks_why_are_we_happy
www.ted.com/talks/barry_schwartz_on_the_paradox_of_choice
How to meditate
www.bcys.net
www.catholic-saints.info
www.pray-as-you-go.org.uk
www.catholic.org/saints/stindex.php
www.labyrinth.org.uk/onlinelabyrinthpage1.html
www.catholic.org/prayers
www.catholicaustralia.com.au


​3.3. Will Power
http://en.wikipedia.org/wiki/Self-control
http://thepowerofless.com/2008/12/a-conversation-with-leo-babauta/
http://zenhabits.net/what-is-truly-necessary-guide-to-living/
http://zenhabits.net/get-healthy-and-fit-part-1/
http://zenhabits.net/get-healthy-and-fit-part-2-exercise/