PHYSICAL HEALTH

LIst of videos 1

List of videos 2

​ Aerobic for beginners

Introduction to Pilates
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More videos of physical exercises: aerobics, Pilates, wake up workout, HIT, working your abs, etc.

www.nhs.uk/Conditions/Pages/hub.aspx

https://www.nhs.uk/service-search

http://www.netdoctor.co.uk/
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https://patient.info/

​First Aid

https://www.nhs.uk/better-health/lose-weight/

https://www.nhs.uk/better-health/quit-smoking/
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https://www.nhs.uk/better-health/get-active/
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https://www.nhs.uk/better-health/drink-less/
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​https://www.nhs.uk/conditions/nhs-fitness-studio/?tabname=aerobic-exercise

• BBC Good Food's cheap and healthy recipes
• The NHS Eatwell Guide
• Why food prices are rising so rapidly

ADDICTIONS
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http://www.gamcare.org.uk/

https://www.gamblersanonymous.org.uk/

www.alcoholics-anonymous.org.uk/

https://www.gordonmoody.org.uk/resources

ukna.org/

www.cauk.org.uk/index.asp

http://www.talktofrank.com/

http://www.videogameaddiction.co.uk/help/loved-one.html
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