Links

https://www.familylives.org.uk/how-we-can-help/useful-links

http://www.getselfhelp.co.uk/

http://psychology.tools/

www.changingminds.org/

www.therapistaid.com/

en.wikipedia.org/wiki/Personality_disorder

​www.nhs.uk/mental-health/conditions/personality-disorder/

www.nhs.uk/mental-health/conditions/antisocial-personality-disorder/

Antisocial Personality Disorder: Prevention and management

en.wikipedia.org/wiki/Borderline_personality_disorder

www.nhs.uk/mental-health/conditions/borderline-personality-disorder/overview/

www.goodlivesmodel.com/

​www.getselfhelp.co.uk//

​www.psychologytools.com/downloads/cbt-worksheets-and-therapy-resources/

CBT TECHNIQUES

CBT WORKSHEETS

NHS SELF-HELP THERAPIES

VIDEOS PRACTICAL PSYCHOLOGY

OTHER LINKS:
Citizens Advice Bureau
http://www.dailygood.org/
http://www.karmatube.org/index.php
http://www.wikipedia.org/
http://www.slideshare.net/
http://www.ehow.com/
https://www.eventbrite.com/
http://www.meetup.com/
http://en.wikipedia.org/wiki/List_of_wikis
https://archive.org/
http://www.consumer.es/
http://www.which.co.uk/


https://www.familylives.org.uk/how-we-can-help/useful-links

PSYCHOLOGY, MH, PD, CBT:
http://www.getselfhelp.co.uk/

http://psychology.tools/

www.changingminds.org/

www.therapistaid.com/

en.wikipedia.org/wiki/Personality_disorder

​www.nhs.uk/mental-health/conditions/personality-disorder/

www.nhs.uk/mental-health/conditions/antisocial-personality-disorder/

Antisocial Personality Disorder: Prevention and management

en.wikipedia.org/wiki/Borderline_personality_disorder

www.nhs.uk/mental-health/conditions/borderline-personality-disorder/overview/

www.goodlivesmodel.com/

​www.getselfhelp.co.uk//

​www.psychologytools.com/downloads/cbt-worksheets-and-therapy-resources/

CBT TECHNIQUES

CBT WORKSHEETS

NHS SELF-HELP THERAPIES

VIDEOS PRACTICAL PSYCHOLOGY



LINKS:
Citizens Advice Bureau
http://www.dailygood.org/
http://www.karmatube.org/index.php
http://www.wikipedia.org/
http://www.slideshare.net/
http://www.ehow.com/
https://www.eventbrite.com/
http://www.meetup.com/
http://en.wikipedia.org/wiki/List_of_wikis
https://archive.org/
http://www.consumer.es/
http://www.which.co.uk/

Education

https://www.khanacademy.org/

https://www.quora.com/

https://www.wikipedia.org/

http://www.bbc.co.uk/schools/pshe_and_citizenship/citizenship/

www.bbc.co.uk/skillswise/0/

https://www.bbc.com/education/beta_v2

www.bbc.com/education/subjects

http://www.studygs.net/index.htm

You Tube education

Science videos


Food

Find a food bank

https://www.bbcgoodfood.com

https://pennysrecipes.com/#



Clothes

Clothes banks

​Textile banks

​https://www.salvationarmy.org.uk/clothing-bank


Relationships

https://www.prisonadvice.org.uk/

https://www.relate.org.uk/

www.antibullying.net/resourceswwwlinks.htm

​https://www.childline.org.uk/
​
http://www.belonglondon.com



Mental health

NHS How to access mental health services

www.cqc.org.uk/

www.sane.org.uk/

https://www.mind.org.uk/

https://www.rethink.org/

https://www.mentalhealth.org.uk/

http://www.together-uk.org/

https://www.centreformentalhealth.org.uk/

www.harmless.org.uk/

www.selfharm.co.uk/

http://www.recoveryourlife.com/

http://www.nshn.co.uk/

https://www.selfinjurysupport.org.uk/



Physical health

www.nhs.uk/Conditions/Pages/hub.aspx

https://www.nhs.uk/service-search

http://www.netdoctor.co.uk/
​
https://patient.info/




Addictions

http://www.gamcare.org.uk/

https://www.gamblersanonymous.org.uk/

www.alcoholics-anonymous.org.uk/

https://www.gordonmoody.org.uk/resources

ukna.org/

www.cauk.org.uk/index.asp

http://www.talktofrank.com/

http://www.videogameaddiction.co.uk/help/loved-one.html



Boredom

The school of life

https://www.eventbrite.co.uk/

https://www.meetup.com/

https://www.yelp.com/

https://www.timeout.com/london

https://www.allinlondon.co.uk/whats-on.php

http://www.londontown.com/

http://www.freelondonevents.co.uk/

https://londonist.com/category/things-to-do/free-and-cheaplondonist.com/category/things-to-do/free-and-cheap



Debt

https://www.stepchange.org/

www.nationaldebtline.org/

www.payplan.com/

www.moneyadviceservice.org.uk/en
​
www.debtadvicefoundation.org/

https://www.turn2us.org.uk/

http://www.cpag.org.uk/

www.moneyadvicetrust.org/Pages/default.aspx

http://www.financial-ombudsman.org.uk/

https://www.jrf.org.uk

https://www.turn2us.org.uk

https://www.princes-trust.org.uk/help-for-young-people/who-else/housing-health-wellbeing/financial-support


General advice

​https://www.citizensadvice.org.uk/

www.gov.uk/

www.unlock.org.uk/

https://www.nacro.org.uk/

www.princes-trust.org.uk/help-for-young-people/who-else/housing-health-wellbeing/ex-offender-support

https://www.catch-22.org.uk/

http://www.turning-point.co.uk/


https://www.mumsnet.com/

https://www.nct.org.uk/


http://www.bounty.com/

www.justice.gov.uk/offenders


https://www.princes-trust.org.uk/help-for-young-people/who-else/housing-health-wellbeing/wellbeing

​http://www.prisonersadvice.org.uk

Free software

Here are some excellent websites, in both English and Spanish, that focus on improving family quality of life:

1-5 ENGLISH/SPANISH

These websites provide a wealth of information, resources, and practical tools that can significantly help improve family quality of life.

English Websites:

1. Family Lives
   • A UK-based charity offering support and guidance for families, including parenting tips, relationship advice, and well-being support.
2. Positive Parenting Solutions
   • A resourceful site providing tools for parents to foster positive behavior, communication, and emotional health within the family.
3. Focus on the Family
   • A faith-based organization offering advice on marriage, parenting, and maintaining strong family connections.
4. Action for Happiness
   • Focuses on emotional well-being and provides practical advice for building happier and healthier families through positive habits and actions.
5. The Gottman Institute
   • Specializes in research-based family relationship advice, offering tools for improving communication and resolving conflicts.

Spanish Websites:

1. Educar en Positivo
   • Provides positive parenting tips, tools, and resources to improve family relationships, emotional health, and child development.
2. Familia y Salud
   • Aimed at families in Spain, this site offers advice on children's health, development, nutrition, and education to promote overall family well-being.
3. Hacer Familia
   • Offers guidance on parenting, education, family health, and emotional well-being from a Catholic perspective.
4. AECC (Asociación Española Contra el Cáncer)
   • Although focused on cancer care, it provides valuable support for families coping with illness and the emotional challenges that come with it.
5. Cruz Roja Española (Spanish Red Cross)
   • Offers various family support programs, especially focused on elderly care, youth, and family emergencies.

6-10 ENGLISH/SPANISH
These websites provide valuable resources to help families improve communication, emotional well-being, and overall quality of life in various aspects of family dynamics.


English Websites:

1. Zero to Three
   • A nonprofit organization providing resources for parents to promote the healthy development of infants and toddlers, with a focus on emotional well-being.
2. Family Education
   • Offers a wide range of resources for parents on education, health, and family life, covering all age groups from toddlers to teenagers.
3. HealthyChildren.org
   • Managed by the American Academy of Pediatrics, this site provides expert advice on children’s physical, emotional, and social health for parents and caregivers.
4. Parenting for Brain
   • Focuses on evidence-based parenting practices to help with emotional regulation, child development, and family bonding.
5. Child Mind Institute
   • Specializes in mental health care for children and families, offering resources on emotional well-being, parenting challenges, and learning disorders.

Spanish Websites:

1. Ser Padres
   • A popular Spanish site providing advice on parenting, health, education, and family well-being, tailored to the Spanish-speaking community.
2. Fundación MAPFRE
   • Offers resources on family health, road safety, and emotional well-being, including programs that promote healthy lifestyles.
3. En Familia (Asociación Española de Pediatría)
   • Run by the Spanish Association of Pediatrics, this site offers expert advice on children's health, development, and family life.
4. Convivir con Hijos
   • Provides guidance on family education, positive parenting, and emotional health, encouraging harmonious living between parents and children.
5. Padres y Maestros

• Focused on education and personal growth for children and parents, offering tools to foster a supportive and enriching home environment.

11-15 ENGLISH/SPANISH
These websites offer a diverse range of tools, advice, and support to help families thrive in different areas of life, from emotional well-being to child development and family relationships.


English Websites:

1. The National Parenting Center
   • Offers advice on parenting, child development, and family life, with a focus on practical tips for parents facing everyday challenges.
2. Parenting Science
   • Provides science-based advice on parenting, child development, and family dynamics, focusing on evidence-based practices for raising emotionally healthy children.
3. Verywell Family
   • A comprehensive resource for parenting advice, family health, and child development, offering practical tips and expert advice on a variety of family-related topics.
4. HelpGuide
   • A non-profit mental health resource offering advice on emotional well-being, stress management, relationships, and family dynamics.
5. PBS Parents
   • Provides tips and resources to support child development and family activities, offering educational content, parenting advice, and fun activities to engage families.

Spanish Websites:

1. Super Padres
   • Offers resources and articles on parenting, child psychology, education, and family well-being, focusing on promoting positive family environments.
2. Guía Infantil
   • A popular resource for Spanish-speaking parents offering tips on parenting, health, education, and family activities for children of all ages.
3. El Diario de la Educación
   • Focuses on education and family life, providing articles and resources to help parents create a supportive learning environment at home.
4. Familias.com
   • Offers a variety of articles and resources on topics like family relationships, parenting, mental health, and well-being, with a focus on family harmony and balance.
5. Crianza en Red

• A community-driven website that provides support and resources on respectful parenting, emotional regulation, and creating a nurturing family environment.

16-20 ENGLISH/SPANISH
These websites cover a variety of topics ranging from parenting and education to emotional health and work-life balance, making them valuable resources for enhancing family quality of life.


English Websites:

1. Family Equality
   • Focuses on LGBTQ+ families, offering resources on parenting, family dynamics, and advocacy for equality in family life.
2. Today's Parent
   • A comprehensive site providing parenting advice, health tips, and family activity ideas to support families with children of all ages.
3. Big Life Journal
   • Focuses on helping families raise children with a growth mindset, offering journals, resources, and activities for family connection and emotional health.
4. Understood
   • Offers resources for parents of children with learning differences, providing advice on education, emotional well-being, and family support.
5. National PTA
   • A parent-teacher organization that offers resources to support children’s education and overall family well-being, including guidance on school-family partnerships.

Spanish Websites:

1. Salud para Todos (Ministerio de Sanidad, España)
   • The official website of the Spanish Ministry of Health, providing resources for families on health, nutrition, and general well-being.
2. Familia y Trabajo
   • A site dedicated to work-life balance for families, offering tips and resources to manage career and family life in harmony.
3. Mi Familia Perfecta
   • Provides articles, tips, and resources on family life, parenting, education, and maintaining a healthy home environment.
4. PsicoActiva
   • Offers psychological resources for families, including mental health advice, family relationship tips, and emotional well-being support.
5. Crecer Feliz

• A popular Spanish parenting magazine that offers advice on health, education, child development, and maintaining family happiness.

21-25 ENGLISH/SPANISH

These additional websites offer even more tools and resources to help improve family well-being, covering areas such as education, emotional health, parenting strategies, and family activities.

English Websites:

1. We Are Teachers
   • A community for educators and parents, offering ideas on child development, education, and ways to engage families in learning activities.
2. Parents
   • A well-known resource providing parenting tips, child health information, and advice on managing family relationships and home life.
3. Love and Logic
   • Offers parenting solutions and tools for teaching children responsibility while promoting healthy family relationships and discipline strategies.
4. The Parent Cue
   • A platform designed to help parents be more intentional in parenting by providing resources for emotional, spiritual, and developmental growth of children.
5. Empowering Parents
   • Provides practical parenting advice, including behavior management techniques, conflict resolution strategies, and family communication tips.

Spanish Websites:

1. Club Familias
   • Offers resources for Spanish-speaking families on education, parenting, family activities, and emotional well-being, aiming to promote positive family dynamics.
2. Sapos y Princesas
   • A family-oriented website that provides ideas for activities, education, health tips, and cultural resources for children and families in Spain.
3. ABC Familia
   • A section of the ABC newspaper that offers articles and resources on family life, parenting, health, and relationships.
4. Padres en la Nube
   • Focuses on technology and education, offering tips to help parents manage screen time, digital education, and internet safety for children.
5. Mamás Latinas

• A bilingual website offering advice on parenting, family health, emotional well-being, and family relationships, with a focus on Latina mothers.

26-30 ENGLISH/SPANISH
These websites provide additional guidance on parenting, education, emotional development, and fostering positive family environments across various age groups.


English Websites:

1. Raising Children Network
   • An Australian parenting website offering expert advice on child development, health, parenting, and family relationships, covering newborns to teenagers.
2. Child Development Institute
   • Offers parenting tips, behavior management strategies, and child development resources to improve family dynamics and emotional well-being.
3. Great Schools
   • Provides information on education, parenting, and learning activities for families, helping parents support their children's academic and personal growth.
4. Nurture and Thrive
   • Focuses on child psychology, emotional intelligence, and parenting practices that nurture resilience and healthy family relationships.
5. Common Sense Media
   • Offers reviews and advice for parents on managing screen time, digital safety, and media content for children, fostering responsible digital use within the family.

Spanish Websites:

1. Educapeques
   • A site focused on educational resources and parenting tips for Spanish-speaking families, offering guidance on child development, learning, and family harmony.
2. Ser Mamá Hoy
   • Provides parenting advice, family health tips, and articles on education and emotional well-being for mothers and families in Spanish-speaking countries.
3. Pequeocio
   • Offers ideas for family activities, creative games, education tips, and parenting advice aimed at promoting a fun and nurturing family environment.
4. Con Los Niños
   • A website providing resources for parenting, child development, and family relationships, with a focus on positive discipline and emotional support.
5. Psicología Infantil

• Focuses on child psychology, emotional development, and mental health, offering advice for parents on fostering healthy emotional regulation within the family.

These websites provide additional guidance on parenting, education, emotional development, and fostering positive family environments across various age groups.

31-35 ENGLISH/SPANISH
These websites offer additional tools and advice on health, emotional development, parenting strategies, and family bonding activities to help improve overall family quality of life.


English Websites:

1. KidsHealth
   • Provides expert health information for parents, kids, and teens, covering topics like physical health, emotional well-being, and family life.
2. All Pro Dad
   • A family-focused website that helps fathers build stronger relationships with their children through advice on parenting, discipline, and bonding activities.
3. Mom Junction
   • Offers parenting tips, pregnancy advice, and family health guidance, helping families navigate different life stages from infancy to adulthood.
4. Parenting NI
   • A Northern Ireland-based resource providing advice and support on family relationships, parenting challenges, and child development.
5. Family Focus Blog
   • A family lifestyle blog offering tips on parenting, family activities, sustainability, and improving family life through better communication and connection.

Spanish Websites:

1. Familia y Más
   • Focuses on family relationships, parenting, health, and well-being, providing articles and tips for a healthier and happier family life.
2. Eres Mamá
   • Offers advice on parenting, child development, education, and emotional well-being, aiming to support families in creating a nurturing environment.
3. El Blog de los Niños
   • Provides resources for parents on education, emotional health, and fun activities to help promote healthy development in children.
4. Bebés y Más
   • Offers information on pregnancy, parenting, and child development, with a focus on family health and emotional well-being.
5. PsicoBebé

• Focuses on early childhood development, offering resources and advice for parents on how to foster emotional health, cognitive growth, and strong family bonds.

36-40 ENGLISH/SPANISH
These websites cover various aspects of family life, from education and emotional well-being to mental health and parenting strategies, providing useful tools for improving family quality of life.

English Websites:

1. Family Education and Support Services
   • Provides parenting education, family support, and resources to enhance family well-being, focusing on parenting challenges and communication.
2. Parent Toolkit
   • Offers resources for parents to support their children’s development in education, emotional well-being, and health across various age groups.
3. Parenting Now
   • Focuses on parenting education and support, offering tools for promoting positive family relationships and emotional development.
4. Kids Matter
   • A mental health and well-being initiative designed to support families in promoting children’s emotional well-being and resilience.
5. Bright Horizons Family Solutions
   • Offers parenting tips, educational resources, and advice for improving work-life balance and family communication.

Spanish Websites:

1. Psicopedagogía Infantil
   • Offers psychological and educational advice for Spanish-speaking parents, focusing on child development and emotional health.
2. Familia y Cole
   • Provides resources for parents to better support their children's education and emotional development, fostering stronger family-school relationships.
3. Rejuega
   • Focuses on learning through play, offering activities and tips to help families connect and promote emotional and cognitive development in children.
4. Entre Padres
   • Provides articles and resources on education, parenting, family relationships, and emotional health, designed to help parents in Spanish-speaking countries.
5. Educar Hoy

• Offers parenting advice, education tips, and family well-being resources to support emotional and cognitive growth in children and strengthen family bonds.

These websites cover various aspects of family life, from education and emotional well-being to mental health and parenting strategies, providing useful tools for improving family quality of life.

41-45 ENGLISH/SPANISH
​These websites offer additional tools, educational resources, and emotional support to help families thrive in various aspects of their lives, from emotional well-being to communication and parenting.


English Websites:

1. Healthy Families America
   • A nonprofit organization offering family support programs, including parenting resources, child development tools, and family health guidance.
2. Sesame Street in Communities
   • Provides interactive resources and tools for parents and caregivers to support young children’s emotional and social development.
3. Parent Lab
   • Offers evidence-based parenting courses and resources to help families manage challenges and foster strong, healthy relationships.
4. Positive Discipline
   • Focuses on parenting strategies that promote mutual respect, responsibility, and strong emotional connections within families.
5. Family Resources
   • Provides counseling and support services for families, helping them navigate challenges such as parenting, health, and family relationships.

Spanish Websites:

1. Mundopsicologos
   • Offers psychological advice and resources for families on emotional well-being, mental health, and family relationships, with a focus on Spanish-speaking communities.
2. Infantilandia
   • A site focused on early childhood development, offering activities, educational resources, and parenting advice for Spanish-speaking families.
3. Padres con Alternativas
   • Provides parenting strategies and tools to promote emotional well-being and positive behavior in children, helping Spanish-speaking families build stronger relationships.
4. Niños Felices
   • Focuses on creating happy and emotionally secure children by offering parenting tips, mental health resources, and family activities.
5. Edukame

• Offers emotional education resources for parents and children, focusing on emotional regulation, positive discipline, and nurturing healthy family relationships.