Mind traps, Thinking errors Re-frame threats into challenges, problems into opportunities Cycle of grief Cycle of change Formulation ABCDEF Hot thoughts/cooling thoughts Cycle of change Hot thoughts/Cooling thoughts Time line Templates like ABC Ecomap Formulation Problem checklist Problem solving model Good bye letter to a habit/addiction Timetable (daily/weekly scheduled activities) Facilitation SOAR MI DDRREESS Role reversal PMI Sketchnoting Mindmap 6 Thinking hats Mindfulness Relaxation Distraction Mental gym Cost/benefit analysis 5 WHY SWOT matrix Role play Systemic thinking Mediation SMART objectives Management plan Surfing the edge (wave) Values awareness (meaning and priorities) Between 1-10? Journaling Thoughts/feelings records Behaviour records Colouring, sudokus, hobbies Write letter (not to be sent) Autobiography of x area Link thoughts, feelings and behaviours cto, pasion, compromiso cto, exp, motiv, habilidad thoughts, behaviours, feelings List of thinking errors/questions Socratic questioning Interpretative repertoires, subject positions, dilemmas: discursive psychology reflective practice